Chapter of life #7 (Self-harm)

I felt like i needed to talk about this topic, mainly because its a problem many people are facing. Especially teenagers!

What is Self harm?
Self harm is defined as simply, when someone causes injury to their own body. For example, by cutting!

i personally look at it in a diffferent point of view. I believe its not only hurting yourself physically, but also emotionally! I believe when someone might think theyre bad and start doubting themselves etc, theyre causing harm to their inner self! I personally believe that self harm could be caused emotionally, mentally and most importantly, physically!


Okay why do people self harm?

Some people, ESPECIALLY teenagers feel like its a way to express their feelings and let out all the sadness and anger! They feel like it makes them feel better about themselves.I totally understand that, But keep in mind, that there is ALWAYS a better way to express!
Dont do something harmful to yourself just cause you're angry


Alot of people asked me this question "have you ever selfharmed?"
well to be honest, physically as in cutting or all that no! But emotionally yeah!

Think about it this way "Is it worth it?"

Almost everyone who cuts, regrets it later on! So you can obviously say that its not worth it! i understand some people cant control and all that, but trust me YOU can!


Is there a way to stop self harming?
Of course their is, nothing is impossible!

1- Clear your mind from all those negative thoughts and dont let anything get to you! Something bad happened to you? Say il7mdllah and move on! Everything happens for a reason and certainly nothing and no one is worth it!

2- If youre a pereson who cuts, throw away all those razors or whatever you use to cut! It might be hard at first, but trust me you wont regret it later!

3- Do something you love! You wanna change something? Go for it! Do what makes you happy and BE happy!

4- Let out all that anger in another way! i personally always write my thoughts and feelings on a piece of paper and it really does help! Just let it all out in a non harmful way!

5- Pray! id3aw rabkum ena everything gets better! Allah is always there for you! Talk to him about it, you'll feel all better.

6- Talk to someone you trust, Go see a psychiatrist! that doesnt make you crazy, its a way of getting rid of all those feelings.

7- Remember self harm isnt doing any good to you, it just makes you feel worse about yourself. Remember to be happy, and if youre not pleased with yourself? Go for a change!



and never forget to do good to yourself and your body! You should embrace the good in you and be happy, because you deserve to!
Theres always another alternative, DO NOT SELFHARM

& before you think of self harming, 9alaw rak3tayn!

& if you ever need to talk about it, ill always be here xx


oh & people? Just forgot to mention one small, important point. Be careful what you tell/ call a person! Because maybe one word, could be the reason they start self harm! Dont insult them, even if youre trying to joke around cause its not even funny!